Stop basing your worth on external factors. But sometimes you will succeed, improve your life, and even make friends. Sometimes you will fail or feel like an idiot. Do something that scares you and that you think you can't do. Even if your best pace is a 13-minute mile, you're still running! X Research source If you’re out of shape, you might start with a couch-to-5k program.
If you have an injury, consider signing up for physical therapy.
Is it because you physically can't run due to an injury, because you're not a marathon runner with an 8 minute mile stride, or because you've never tried? Instead of just accepting that thought, think about realistic goals you can set to get you on the path to running. For example, if you've ever thought "I'm not a runner," ask yourself why.Instead of thinking "I can't do that" or "I'm not that kind of person," look at the things you want to do realistically and objectively, and think about ways you could work towards achieving them.
What have you convinced yourself that you can't do? Societal pressures may shape your thinking, so that you start to believe you’re not young enough, wealthy enough, or smart enough to do the things you want to do. Think about how many times you say "I'm not" in a day. X Research sourceĬhange "I'm not" to "I am”. Instead, decide if you are okay with the aspects of your life and accept what role they play. You don't have to be passionate about everything in life.Do you want a different career or a promotion? Or are you happy with your job despite not being passionate for your work because it has flexible hours or great pay? Does your job make you happy? If not, decide how you feel about that.Are there better days for you to perform certain responsibilities? Can you buy groceries on a Thursday night instead of spending your Saturday in the grocery store? Find ways to adjust your life so you get everything done but still have time for yourself.You can, however, change certain aspects of your responsibilities so they don't always feel like such a burden. It’s impossible to avoid all forms of stress-you probably have a variety of responsibilities in your life, like paying your bills, caring for family, working, or going to school. Identify stressors in your life and work on minimizing them.
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